![]() ![]() It can happen to any food that’s been frozen for a long time.Īll foods contain water, which forms thousands of ice crystals when frozen. Looking for a comforting, warming dinner then you can't beat this Chicken Pot Pie recipe.Freezer burn is the result of moisture loss. If you are looking for tasty, low point WW dinner recipes then you may like this hugely popular recipe for the Best Meatloaf or for these fab Swedish Meatballs. Just be aware that you may need to work out the points for any substitutes. If you don't have Worcestershire Sauce in your kitchen cupboard take a look at this article for 10 Worcestershire Sauce substitutes. Can I substitute the Worcestershire sauce? As an Amazon Associate I earn from qualifying purchases. ![]() ![]() I haven't tried all of them so can't vouch for them - but below are some diet brands that are available either to purchase from Amazon or from larger grocery stores! There are a number of brands that make diet or sugar free ginger beer. I love this Ginger Beer Chicken with a portion of white rice!.This is done by inserting the thermometer through the thickest part of the chicken breast. I use a meat thermometer to check that the chicken is cooked through.I then bake it in the oven until the chicken has cooked through.Once the sauce has reduced I remove it from the heat and pour it over the chicken breasts (picture 7).The liquid starts to thicken a little and takes on a slightly darker colour.I let it simmer until the sauce has reduced by about a third.I then reduce the heat so that the sauce is simmering quite fast.Once the onions are nice and soft and have caramelised a little I add the Worcestershire sauce & the ginger beer (see below for some recommendations on brands that do sugar free / diet versions).I then add the remaining oil into the skillet (picture 3) and cook the onions until they have started to soften and have begun to colour a little (picture 4).The chicken will not be cooked through when you transfer it to the oven proof dish (picture 2) but that's ok because it will be cooked in the oven later.Just enough time for the chicken to lose it's pink colour (picture 1) Do this by heating the oil in the pan, adding the chicken breasts and cooking on both sides for a couple of minutes each side. I sear the chicken in half of the oil.This seals the chicken & ensures it stays nice and juicy and succulent rather than drying out when it bakes in the oven. When I cook dishes like this, where the chicken is going to be baked in the oven, I tend to sear the chicken first.You can scroll to the bottom for the recipe but I'd suggest just reading through these tips first!.I'm getting hungry just writing this now □ I tend to serve it over a small portion of rice but it's also really good spooned on top of a serving of smooth mashed potato with some garden peas on the side! Using 5 ingredients (plus a bit of salt and pepper), it takes about 15 - 20 minutes to prepare and then it's just a matter of baking it in the oven till the chicken has cooked through and the sauce has reduced to a nice sticky consistency! If you are looking for an easy dinner recipe then you can't really go wrong with this dish. It is 3 SmartPoints per portion if you follow the Green plan. This easy to make, tasty Ginger Beer Chicken is just 2 SmartPoints per portion on Weight Watchers Blue and Purple plans.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |